Tips to pilgrims to help prepare for a healthier pilgrimage – 2021

The members of the CSRG’s First Aid Team have prepared some helpful tips to assist you in making a physically beneficial pilgrimage.

Please see the attached document with tips on preparing & packing simple first aid items, along with suggested actions on pilgrimage to avoid ailments that commonly occur on Pilgrimage, including the dreaded blisters.

Please also direct fellow pilgrims to this page, so they might also benefit from these tips.

Blessed pilgrimage!